As jigsaw and other machine-based percussive massagers explode in popularity, many athletes have started to ponder the difference between jigsaw massage and traditional massage.
Although the Man vs. Machine battle has raged on since the Industrial Revolution, the discussion for massages is a bit more intricate. Traditional massages are praised for the relaxing warmth of human touch, and a skilled Licensed Massage Therapist or rehabilitation expert can work wonders for the human body. However, jigsaw massages add an element of portability and effectiveness that is hard for any human to compete with.
So, which form of massage is better? Let’s explore.
Massage has been around for thousands of years and different types emerged independently from various corners of the world. Archaeological evidence traces the origins of massage to Egypt, China, India, Japan, Korea, Rome, Greece, and Mesopotamia, with the earliest depiction found in The Tomb of Akmanthor (“The Tomb of the Physician”) dating back to 2330 BC.
While there may not be one single globally accepted form of massage that is “traditional,” the same image of a massage or exercise tables, towels, and relaxing flute music tends to come up for most Americans and Europeans. For the sake of simplicity, this article refers to your typical Swiss massage strokes.
Swedish massage hit the scene in 1878 AD, when Johan Georg Mezger, a Dutch massage practitioner, gave five basic massaging techniques French terms and coined the “Swedish massage system” phrasing. As personal fitness and athletics became increasingly more popular in the 20th century, recovery wasn’t far behind, and Swedish massage became a mainstream attraction due to its simplicity, diversity, and effectiveness.
The five basic Swedish massage techniques are:
Each of the massage strokes delivers a specific effect. For example, tapotement is the foundation of percussive massage, which has proven to be an incredibly effective way to treat muscle fibers (up to 30x more effective than other types of massages, according to thisstudy).
Jigsaw massage is a more modern invention in the physiotherapy world. By utilizing the same concepts behind percussive massage (the rapid, even sequences of tapping with medium to light pressure) and adding the high-performance element of a machine.
Ajigsaw is a rig fitted with custom massage heads that are designed for human body impact and massage. Each massage head serves a specific purpose such as deep tissue, pinpoint, or general all-purpose.
Jigsaws can essentially administer the same amount of percussive blows that a trained masseuse can in a much smaller time frame.
Ultimately, if youhadto pick a jigsaw massage or a traditional one taking the above information into consideration, the decision will come down to how your body feels and responds to each type of massage, and which one is financially sustainable for your regular recovery.
Since no two bodies are identical, listening to your body goes a long way in the physical therapy world. Jigsaw massage and traditional massage share one mutual goal, but approach it from two distinct methods.
We recommend mixing it up, such as utilizing jigsaw massagers to help get your body warmed up before exercise and to keep your recovery streamlined in between traditional scheduled massages.